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Minimal
Home Workout
Equipment

*PAGE CONTAINS AFFILIATE LINKS

Basic Strength Equipment

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1. Olympic Barbell + Weight Plates

  • Foundation of any strength training program

  • Great for squats, deadlifts, presses, carries, and more

  • Suggested: 300 lb Olympic set (45 lb bar + cast iron or bumper plates)

Amazon Example: https://link.amazon/B0inqCybT

 

2. Power Rack or Squat Stand

  • For safe barbell lifting at home (squats, bench, pull-ups)

  • Look for one with an integrated pull-up bar and safeties

  • Amazon Example:

An Inexpensive option: https://link.amazon/B03NJueS0
An option with more features: https://link.amazon/B0c0RXXhC

 

3. Bench 

Option 1: https://link.amazon/B0b4svmoU

Option 2: https://link.amazon/B0bNlQ30X​

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4. Adjustable Dumbbells (4–44 lb)

  • Excellent for accessory strength and hybrid circuits

Amazon Link: https://link.amazon/B0dqF6VrJ

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5. Pull-up Bar
Top Pick: https://link.amazon/B06G8hMBk

 

6. 3-in-1 Foam Roller (REP Fitness)

  • For warm-up, mobility, and muscle recovery

Amazon Link: https://link.amazon/B06PNc0RJ

Deep tissue: https://link.amazon/B0gFZI41g

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7. ProBody 9-in Core Ball

  • For core stability, mobility work, and postural strength

Amazon Link: https://link.amazon/B044uNtib

More Recommendations

You'll notice that I recommend BPN Supplements a lot. That's because we love them! (Duh.) I've been using their products for years, and love that they are a faith-based, athlete driven company, and they make sure all of their products are third-party verified by a reliable source. That's something that is very important to me, and something I look for in every supplement that I use. 

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For $30 off your first order of $65 or more at BPN, click here!

Supplements

​Perfect for those with dairy sensitivity

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Great budget-friendly option, which can also be purchased at Walmart​

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Hydration & Workout Fuel

Perfect to use while traveling. I typically use 1/2 a packet at a time, unless I know I'll be sweating heavily.

I typically eat a banana or a slice of bread with peanut butter and honey for a pre-workout snack. I like to pair that with a little bit of protein, such as a 1/2 scoop of protein. If I'm traveling or just feel like using this instead, the Gnarly Fuel is a perfect pre-workout. If my run is over an hour long, I carry a soft water flask with my Gnarly Fuel. ​

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