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Minimal
Home Workout
Equipment

Basic Strength Equipment

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1. Olympic Barbell + Weight Plates

  • Foundation of any strength training program

  • Great for squats, deadlifts, presses, carries, and more

  • Suggested: 300 lb Olympic set (45 lb bar + cast iron or bumper plates)

Amazon Example: https://amzn.to/4kuAPlm 

 

2. Power Rack or Squat Stand

  • For safe barbell lifting at home (squats, bench, pull-ups)

  • Look for one with an integrated pull-up bar and safeties

  • Amazon Example:

An Inexpensive option:  https://amzn.to/3TAMuUR
An option with more features: https://amzn.to/4lmNPL2

 

3. Bench 

Top Pick: https://amzn.to/3U2GbJQ
Inexpensive option: https://amzn.to/4lnyGJJ  â€‹

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4. Adjustable Dumbbells (4–44 lb)

  • Excellent for accessory strength and hybrid circuits

Amazon Link: https://amzn.to/49jTfTK

 

5. Pull-up Bar

 

6. 3-in-1 Foam Roller (REP Fitness)

  • For warm-up, mobility, and muscle recovery

Amazon Link: https://amzn.to/40HaVDN

Deep tissue https://amzn.to/3U7hhIY
 

7. ProBody 9-in Core Ball

  • For core stability, mobility work, and postural strength

Amazon Link: https://amzn.to/3U2GbJQ

More Recommendations

Supplements

​Perfect for those with dairy sensitivity

Great budget-friendly option, which can also be purchased at Walmart

A daily multi-vitamin for athletes

Hydration & Workout Fuel

Perfect to use while traveling. I typically use 1/2 a packet at a time.

I typically eat a banana or a slice of bread with peanut butter and honey for a pre-workout snack. If I'm traveling or just feel like using this instead, the Gnarly Fuel is a perfect pre-workout. If my run is over an hour long, I carry a soft water flask with my Gnarly Fuel. â€‹

Books
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